How To Wash Gym Shoes In Washing Machine

Have you ever wondered how to clean your sweaty and smelly gym shoes? Well, you’re in luck! In this article, we’re going to teach you a simple and easy way to wash your gym shoes in the washing machine. Say goodbye to dirty shoes and hello to fresh and clean ones! Just follow our step-by-step guide and you’ll have sparkling shoes in no time. So let’s get started!

How To Wash Gym Shoes In Washing Machine

Preparation and Setup

Before you start washing your gym shoes in the washing machine, there are a few things you need to do to prepare. First, remove the shoelaces and insoles from your shoes. This will help ensure a more thorough cleaning and prevent any damage to these parts of your shoes during the wash cycle. Next, check the manufacturer’s instructions that came with your shoes. They may have specific guidelines or warnings about washing your shoes in a machine. Finally, place your shoes in a laundry bag. This will help protect them from getting tangled or damaged during the wash cycle.

Cleaning Solutions

When it comes to choosing a cleaning solution for your gym shoes, you have a few options. One option is to use regular laundry detergent. This is a simple and affordable choice that can effectively clean your shoes. Another option is to use a specialized shoe cleaner. These cleaners are specifically made to clean shoes and can be found at shoe stores or online. Lastly, you can make your own cleaning solution by mixing water and vinegar. This is a natural and budget-friendly option that can help remove odors and stains.

How To Wash Gym Shoes In Washing Machine

Settings and Cycle

Now that you’ve prepared your shoes and chosen a cleaning solution, it’s time to set up your washing machine. Choose a gentle or delicate cycle to ensure that your shoes are not damaged during the wash. It’s also important to opt for cold or lukewarm water instead of hot water, as hot water can cause certain materials to shrink or warp. Lastly, avoid using bleach or harsh chemicals, as they can also damage your shoes.

During the Wash

When you’re ready to start the wash cycle, remember a few important tips. First, don’t overload the washing machine with too many shoes. This can put strain on the machine and may result in incomplete cleaning. Instead, wash your shoes in smaller batches to ensure a thorough wash. Second, add some towels or a few clothing items along with your shoes. This will help cushion the shoes during the wash cycle and prevent excessive banging around. Lastly, be careful not to wash your shoes with garments that produce a lot of lint, as this can stick to your shoes and be difficult to remove.

How To Wash Gym Shoes In Washing Machine

Drying the Shoes

Once the washing cycle is complete, it’s time to dry your gym shoes. Start by removing them from the laundry bag and shaking off any excess water. Next, place your shoes in a well-ventilated area to air-dry. It’s important to avoid placing them in direct sunlight or near heat sources like radiators or dryers, as this can cause the shoes to shrink or become misshapen. Allow your shoes to dry completely before wearing them again.

Cleaning Shoelaces and Insoles

While your shoes are drying, it’s a good idea to clean the shoelaces and insoles separately. For the shoelaces, you can hand wash them using some mild soap and water. Gently scrub them with your fingers or a soft brush, rinse them thoroughly, and then allow them to air-dry. As for the insoles, you can use a gentle brush or sponge to clean them. Wet the brush or sponge with some soapy water, gently scrub the insoles, and then rinse them off. Make sure to let them air-dry completely before placing them back in your shoes.


Before washing your gym shoes, it’s important to take some precautions to avoid any potential damage. First, check the material compatibility of your shoes. Some materials, like leather or suede, may not be suitable for machine washing. If your shoes have electronic components, such as LED lights, it’s best to avoid washing them in the machine. Additionally, using a mesh laundry bag can help protect your shoes during the wash cycle by preventing them from getting caught on other items or the machine’s agitator.

Dealing with Odor

If your gym shoes have developed an unpleasant odor, there are a few things you can do to tackle the problem. One option is to sprinkle some baking soda inside your shoes. Baking soda is a natural odor absorber and can help neutralize any unpleasant smells. Another option is to use odor-neutralizing sprays or inserts specifically designed for shoes. These can be found at shoe stores or online. Lastly, you can try leaving your shoes in a freezer overnight. The cold temperature kills bacteria, which can help eliminate odor-causing germs.

Stain Removal

If your gym shoes have stubborn stains that didn’t come out during the wash cycle, there are measures you can take to remove them. Before washing, you can pre-treat the stains with a stain remover. Apply the stain remover to the affected area, let it sit for a few minutes, and then rinse it off. However, it’s important to avoid using abrasive cleaners or harsh chemicals on sensitive materials, as this can damage your shoes. If the stains persist, you can consider spot-cleaning them after the washing process using a gentle brush or sponge and some soapy water.

Maintaining Shoes’ Condition

To keep your gym shoes in good condition and extend their lifespan, it’s essential to maintain them properly. After each workout, make sure to clean off any dirt, mud, or sweat from your shoes. This can be done by wiping them with a damp cloth or brushing off any debris. Avoid excessive exposure to moisture, as it can promote the growth of bacteria and cause odors. Finally, store your shoes in a well-ventilated area when you’re not using them. This will help prevent the buildup of moisture and maintain the freshness of your shoes.

By following these steps and taking proper care of your gym shoes, you can keep them clean, fresh, and ready for your next workout!

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