The 4 Things Gastro Doctors Always Do To Stay Regular

If you’ve been dealing with constipation and are looking for ways to get things moving ASAP, you’re in luck. Constipation is a common issue that tends to worsen as we age, affecting about 16% of adults and 33% of adults ages 60 and older. It can be an annoying fact of life, but it can also come with complications like hemorrhoids, anal fissures, and rectal prolapse. That’s why it’s important to stay as regular as possible. In this article, we’ll share four tips from gastroenterologists on how they avoid constipation and stay regular. These tips include establishing consistent mealtimes and periods of rest, eating fiber-rich foods, staying hydrated, and exercising regularly. So, if you’re tired of dealing with constipation, keep reading to learn more about these expert-backed strategies.

The 4 Things Gastro Doctors Always Do To Stay Regular

Constipation can be a frustrating and uncomfortable issue to deal with. If you find yourself struggling with constipation, it’s important to know that you’re not alone. Many adults experience symptoms of constipation, particularly as they age. In fact, about 16 out of 100 adults deal with constipation, and this number increases to 33% for adults ages 60 and older, according to the National Institutes of Health.

Fortunately, there are ways to combat constipation and stay regular. Gastro doctors, experts in gastrointestinal health, have shared their top tips for avoiding constipation. By following these four strategies, you can improve your bowel movements and find relief from constipation.

Consistent Mealtimes and Periods of Rest

One of the key habits that gastro doctors emphasize is maintaining consistent mealtimes and periods of rest. If you often snack throughout the day or go long stretches without eating, establishing a regular eating schedule can be beneficial for your digestive system. Dr. Harmony Allison, a gastroenterologist at Tufts Medical Center, explains that the body’s natural rhythm of bowel movements occurs after a period of rest and after meals. By aiming for consistent mealtimes and a consistent period of rest, you can help regulate your bowel movements.

Benefits of Consistent Mealtimes and Periods of Rest

Establishing consistent mealtimes and periods of rest can have several benefits when it comes to constipation. By adhering to a regular eating schedule, you can train your body to expect meals at specific times, which can promote regular bowel movements. Additionally, having a consistent period of rest after meals allows your body to digest food more effectively and can aid in the process of elimination. These habits can contribute to a healthier and more regular digestive system overall.

Eating Fiber-Rich Foods

Fiber is a well-known dietary component that plays a crucial role in maintaining regular bowel movements. Gastro doctors emphasize the importance of consuming fiber-rich foods to alleviate constipation. Dr. Supriya Rao, a board-certified obesity doctor and gastroenterologist, explains that fiber is a type of carbohydrate found in plant-based foods such as fruits, vegetables, and grains. Consuming these foods can help you meet your daily fiber intake and promote regularity in your digestive system.

Types of Fiber-Rich Foods

To incorporate more fiber into your diet, focus on consuming fruits, vegetables, nuts, seeds, and whole grains. These foods are naturally high in fiber and can help bulk up your stools, making them easier to pass. Some examples of fiber-rich foods include oats, apples, oranges, broccoli, almonds, chia seeds, and whole wheat bread. It’s important to aim for a daily fiber intake of 25 to 30 grams from whole foods before considering fiber supplements.

Drinking Plenty of Water

In addition to eating fiber-rich foods, staying properly hydrated is essential for reducing constipation. All the gastro doctors we spoke with emphasized the importance of water in maintaining regular bowel movements. Dr. Tarun Sharma, a gastroenterologist at Gastroenterology Associates of New Jersey, recommends drinking one to two liters of water daily. Proper hydration helps soften stools and makes them easier to pass through your digestive system, alleviating constipation.

Regular Exercise

Exercise plays a crucial role in overall health, including digestive health. Gastro doctors recommend incorporating regular exercise into your routine to combat constipation. Dr. Sharma suggests aiming for moderate exercise two to three times per week for 30 to 45 minutes. Along with staying hydrated, exercise acts as a stimulant for proper gut peristalsis, which is essential for regular bowel movements.

Personalized Tips and Treatment Plans

While these tips from gastro doctors can certainly help relieve constipation, it’s important to remember that everyone’s body is different. If you’re dealing with chronic constipation or experiencing complications related to it, it’s recommended to consult with your doctor. They can provide personalized tips and treatment plans based on your specific needs. Additionally, your doctor may refer you to a gastroenterologist or nutritionist for further evaluation and guidance.

In conclusion, by focusing on consistent mealtimes and periods of rest, eating fiber-rich foods, staying hydrated, and engaging in regular exercise, you can significantly improve your bowel regularity and find relief from constipation. These habits, recommended by gastro doctors, contribute to a healthier digestive system and overall well-being. Remember to consult with your healthcare provider for personalized advice and treatment plans if you’re experiencing chronic constipation or complications.