Lifestyle and Behavior FAQs

How Do I Stay Motivated During My Weight Loss Journey?

Discover practical strategies and mindset shifts to stay motivated on your weight loss journey. Set goals, find your “why,” create a support system, celebrate non-scale victories, educate yourself, find enjoyable exercise, create a positive environment, develop a routine, monitor and adjust your approach, and manage setbacks. Stay committed and celebrate every step towards a healthier you.

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