Food labels

Learn how to spot hidden sugars on food labels and make healthier choices. Discover the different names for sugar, understand sugar types, and why hidden sugars are a problem. Get tips for reading food labels and identifying hidden sugars in processed foods. Unveil sugar content by understanding sugar content percentages, sugar alcohols, glycemic index, and the impact of fiber. Spot hidden sugars in condiments, beverages, yogurt, granola bars, and canned foods. Find out how to identify hidden sugars and make smarter choices by limiting packaged foods, preparing meals from scratch, choosing whole foods, cooking with natural sweeteners, and analyzing nutritional information.