Comparing 8 Top HIIT Workouts: Video, Game and Book Reviews

November 22, 2023 nagaco

Hey there fellow fitness enthusiasts! We know the struggle of finding the perfect HIIT routine is real. Sometimes you’re unsure of which workouts to follow, while other times you’re simply bored with the same repetitive exercises. But what if we told you that there are products out there designed to cater to your specific HIIT needs? We’ll give you the rundown on how these can add value to your workout regime.

High-Intensity Interval Training (HIIT), has been gaining popularity in the fitness world for its efficient and effective approach to exercising. These types of routines provide bursts of vigorous workouts followed by short periods of rest. This pattern has proved to torch fat faster and boost metabolism even after your workout session is done. Using products designed for HIIT makes creating and following a routine easier, provides variety, and takes the guessing work out of it for you. This helps ensure you’re getting the most out of your workouts.

In this review, we are going to detail and compare some top-rated HIIT related products; a mix of DVDs, books, videos and even a fitness game. These include Cathe Friedrich’s DVD set, Prime Video’s 15-Minute HIIT routines, the book ‘100 HIIT Workouts’, Stack 52’s HIIT Interval Workout Game and ‘High-Intensity Interval Training for Women’ book. Each has its unique aspects, and we’ll lay it all out for you to help you select the one that’s the perfect fit for your fitness goals. So, tie-up those trainers and let’s get started!

Table of Contents

Cathe Friedrich Lower Body High-Intensity Circuit Workout DVD

The primary use of the Cathe Friedrich’s Ripped With HiiT – HiiT Circuit Lower Body workout DVD is to provide a comprehensive and focused exercise routine targeting the lower body. The high-intensity nature of this workout is truly built to extract maximum output from your workout session, particularly focusing on the thighs, hips, and butt.

We are huge fans of this product because it effectively combines cardio and strength training to deliver an all-around exercise routine. The fact that we can execute this workout precisely in the comfort of our home is a massive plus. Moreover, we appreciate the inclusion of 8 premixes which provides us with additional workout options. This flexibility is beneficial since it aligns with our variable daily schedules.

This workout DVD has a very specific purpose – to help sculpt and mold the lower body. The HiiT Circuit Lower Body workout DVD from Cathe Friedrich not only targets the thighs, hips, and butt but also works on your overall strength and endurance.

Some of the key features of this product, which we believe are absolutely worth mentioning, include the blend of conventional weighted exercises coupled with plyometric exercises, and the use of an array of workout equipment. With the needed equipment being a barbell, various weighted dumbbells, and a step with risers, you will be on your way to attaining a comprehensive workout routine for your lower body.

Quality is subjective when it comes to workout DVDs, as it depends significantly on personal fitness goals and levels. However, in terms of production quality and comprehensive instructions, we have found the Cathe Friedrich’s Ripped With HiiT – HiiT Circuit Lower Body workout DVD to be top-notch. This well-rounded and effective workout is wrapped up in 46 minutes and 48 seconds, providing a robust and gratifying workout.

Like all fitness solutions, there are pros and cons to consider. Some of the standout pros are the high-intensity workout, the focus on lower body, and the flexibility offered by the included premixes.

However, a potential con might be that the required equipment, such as a barbell and dumbbells, is not typically found in all homes. Thus, some additional investment may be needed if you do not already have these.

Despite this minor setback, we strongly believe that this investment will pay you dividends in the improved fitness and fun experience this DVD offers.

15-Minute HIIT 1.0 Workout Video on Amazon Prime

In our ongoing quest to keep fit and healthy, we’ve come across Watch 15-Minute HIIT 1.0 Workout | Prime Video, a high-impact and efficient tool for fitness enthusiasts. The primary use of this HIIT (High-Intensity Interval Training) workout video lies in its ability to enhance cardiovascular health, boost metabolism, and improve muscular endurance in just 15 minutes.

One aspect that sets the 15-Minute HIIT 1.0 Workout | Prime Video apart from its contemporaries is its approachability. Its condensed, time-efficient, high-energy format is perfect for busy individuals who still want to get an intensive workout. The exercises incorporated within this video are suitable for all fitness levels as they can be easily modified to fit individual athletic abilities and goals.

Simply put, the purpose of the 15-Minute HIIT 1.0 Workout | Prime Video is to promote fitness and instill healthy exercise habits in a manner that’s stimulating and time-efficient. The video’s key features include:

Every exercise demonstrated in the video comes with clear instructions and precise demonstrations, ensuring you perform each movement correctly and efficiently.

The 15-minute video time span coupled with energetic and efficient workouts makes this HIIT program engaging and enjoyable.

It doesn’t matter if you’re a beginner or a seasoned athlete, the exercises can be modified to fit your fitness level, making it an adaptable workout plan.

When assessing the overall quality of Watch 15-Minute HIIT 1.0 Workout | Prime Video, we took various factors into account: the clarity of instructions, the duration and intensity of workouts, the versatility for different fitness levels, and the overall filming quality. We can proudly affirm that this product successfully meets all criteria, thus making it an excellent addition to any fitness routine.

As with every product, the 15-Minute HIIT 1.0 Workout | Prime Video has its pros and cons:

Time-efficient – achieve a complete workout in just 15 minutes.
Versatile – suitable for all fitness levels.
Clear instructions – ensuring safe and effective exercise performance.
Limited variety – the video doesn’t change its exercise routine.
No warm-up or cool-down section – these important components need to be completed separately.

However, its vast benefits far outweigh its minor cons, making the Watch 15-Minute HIIT 1.0 Workout | Prime Video an exceptional choice for those who aim to improve their fitness in an efficient and engaging way.

100 HIIT Workouts: Illustrated Routines for All Fitness Levels” Paperback Book (Released March 16, 2019)

As the name suggests, 100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels Paperback – Illustrated, March 16, 2019 is a book that is designed to offer varied High-Intensity Interval Training (HIIT) routines suitable for both beginners and seasoned fitness enthusiasts. It serves as a comprehensive guide for individuals looking to gain the multitude of health and fitness benefits associated with HIIT. Whether your goal is to lose weight, build muscle, improve cardiovascular fitness, or increase endurance, this book takes you through visually engaging routines that make your workouts more exciting and challenging.

What’s not to love about a user-friendly fitness guide? We’re all for products that equip individuals with the knowledge and resources they need to improve their health and fitness. We appreciate the diversity of workouts included in this book. Covering 100 different HIIT routines means there’s always a fresh challenge to undertake. Also, the visual easy-to-follow routines make it so much easier to understand and execute each exercise effectively. No more second-guessing if you’re doing it right!

The primary aim of the 100 HIIT Workouts book is to provide users with a vast array of workouts that cater to all fitness levels. It’s very inclusively designed which means no one is left out, whether you’re a beginner or a fitness junkie. Some of the key features include:

100 unique high-intensity interval workouts
Engaging visual illustrations
Easy-to-follow routines
Suitable for all fitness levels
Variety of exercises targeting different areas of the body

In terms of quality, we find this to be a solid guide. The material is clearly well-researched and reliable. The visual illustrations are not only engaging but also very informative and easy to follow even for beginners. The physical quality of the paperback itself is also commendable, adding to the overall user experience. Without a doubt, 100 HIIT Workouts is a valuable addition to anyone’s fitness arsenal.

To give you a balanced view, let’s look at both the pros and cons.

Wide variety of HIIT routines
Engaging visual illustrations
Suits all fitness levels
Easy to follow and understand
The book format might not be as convenient for some users compared to digital services.
Some users might prefer more detailed descriptions of each exercise.

100 HIIT Workouts scores big in our book, providing both variety and visual appeal backed by comprehensive, easy-to-follow fitness routines.

15-Minute Full Body Burn 1.0 Workout Video on Amazon Prime

In this digital era, working out from home has been made easier thanks to online platforms. The 15-Minute Full Body Burn 1.0 Workout on Prime Video is a quick and efficient HIIT workout designed to burn calories and tone your muscles. Targeting both men and women, this is a handy tool for anyone looking to get in shape from the comfort of their own home.

One of the reasons we fell in love with this product is due to how streamlined it is to our users. We appreciate the fact that this workout is beginner-friendly, requiring no gym equipment whatsoever. If you’re new to fitness, the Full Body Burn workout eases you into a successful exercise routine without feeling overwhelmed. Plus, with each exercise routine only taking 15 minutes, it’s an easy task to fit into your daily routine.

The primary purpose of the 15-Minute Full Body Burn 1.0 Workout is to provide viewers with a fast-paced, high-energy workout that can maximize calorie burning. To top it off, one can gain access to this product anytime and anywhere as it’s conveniently available on Prime Video.

The 15-minute run-time makes it a perfect choice for those with a busy schedule.
Comprehensive full-body workout that targets core, arms, legs, and cardio.
No equipment needed.
Guided fitness routine with clear instructions and exercise demonstrations.
Available on-demand on Prime Video.

In terms of quality, the Full Body Burn workout does not disappoint. The exercises are easy to follow, thanks to clear instructions and easy-to-understand demonstrations. The video quality is also top-notch, which enhances the overall workout experience. Plus, being instantly available on Prime Video ensures that you don’t have to wait for DVDs to be delivered or rush to a gym because you have the freedom to workout whenever and wherever.

Easy to follow for both beginners and veterans.
Provides a comprehensive workout in a short time frame.
No need for equipment or gym access.
Lack of one-on-one support might make it a bit challenging for absolute beginners.
Depending on your fitness goals, the duration of the workout may not be enough.

For those yearning for an efficient and readily available HIIT workout, the 15-Minute Full Body Burn 1.0 Workout makes a commendable choice. It efficiently packs a punch in a quarter of an hour, proving to be a solid contender among top HIIT workout options!

Stack 52 HIIT Workout Game with Video Guide, No Equipment Needed, Designed by a Military Fitness Expert

The Stack 52 HIIT Interval Workout Game is primarily used to create dynamic, personalized, and effective fitness sessions that fit seamlessly into any routine. With its blend of strategic gameplay and bodyweight exercises, this HIIT game is an inventive way to introduce high-intensity interval training (HIIT) into your fitness regimen—no equipment or gym membership needed.

We love this product because it provides a unique twist to conventional workout methods. It combines fitness and fun in a perfect blend, ensuring that each workout session feels more like a game than a strenuous task. It’s engaging, simple, and adaptable to every fitness level. Furthermore, the instructions are not only written on the exercise cards but also demonstrated in online videos by Sergeant Volkin, the military fitness expert who designed this game.

The purpose of the Stack 52 HIIT Workout Game is to provide an easy way to enjoy effective HIIT workouts without the need for expensive equipment or gym memberships.

Key features include:

This product is designed to match your fitness level, starting from beginner exercises and progressing to elite-level strength and aerobic fitness sessions as you advance in your journey.

The game comes with QR codes on the exercise cards that, when scanned, lead you to online videos of Sergeant Volkin demonstrating each move.

It’s not just a workout routine; it’s a fun, competitive game that you can play alone or with friends, which helps keep things engaging and motivates you to exercise more regularly.

The overall quality of the Stack 52 HIIT Workout Game is superior. It is well designed, easy to understand, and versatile. The game is also lightweight and portable, allowing you to bring your workout wherever you go.

Of course, like any product, the Stack 52 HIIT Workout Game has its pros and cons.

Pros: The game is fun, engaging, and versatile. It offers fast results and fits easily into any schedule. It’s great for all fitness levels and requires no extra equipment or initial planning.
Cons: For some, the competitive aspect of the game might not be a good fit; more traditional workout enthusiasts might prefer a straightforward exercise program without the gaming elements. The reliance on online video demonstrations might also be inconvenient for those without a reliable internet connection.

HIIT Workouts for Women: Burn More Fat Anywhere, Less Time” (Paperback, 2015)

The primary use of the book, High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere is to guide women on how to effectively utilize high-intensity interval training (HIIT) to achieve their fitness goals. Specifically, this book serves as a resource hub for individuals looking to get into HIIT or take their HIIT workouts to the next level.

We are huge fans of this book for a few reasons. Particularly, we love its aptly designed exercises specifically tailored to meet the unique fitness needs and capabilities of women. The easy-to follow instructions come with illustrative photos, ensuring maximum benefits and minimal risk of injuries.

Moreover, the fact that the workouts recommended in the book can be done anywhere without need for special gym equipment makes it highly advantageous for the modern woman juggling between career, family and fitness goals. The accessibility and convenience that this book affords can’t be overlooked.

This book aims to provide women not only with a workout regime that is high in intensity and short in duration, but a lifestyle change that pushes the boundaries of physical endurance for maximum fitness results.

Key features include:

Detailed descriptions of HIIT workouts that both novices and advanced fitness enthusiasts can undertake.
Illustrative images accompanying each workout description for better demonstration and understanding.
Hints and tips on diet and nutrition for optimal results.
Narrative on the science behind HIIT and why it is particularly beneficial for women.

High-Intensity Interval Training for Women is of exceptional quality. Clearly structured and well-written, it caters to everyone from the fitness beginner to the seasoned exerciser. Detailed workout instructions, practical advice on diet and lifestyle changes, all backed by scientific research, makes this paperback an invaluable asset for every woman working towards a fitter, healthier lifestyle.

Pros:

Well structured and easy to follow workouts.
Provides workouts that can be done anywhere without gym equipment.
Features diet and nutrition tips for a comprehensive fitness plan.
Suitable for both beginners and advanced fitness levels.

Cons:

Some may find the intensity of the workouts challenging, especially beginners.
The lack of a digital version might be a downside for those who prefer e-books.

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere, makes HIIT accessible, manageable, and enjoyable for women at all fitness levels.

15-Minute HIIT 2.0 Workout Video on Amazon Prime

We first want to talk about the primary use of the 15-Minute HIIT 2.0 Workout | Prime Video. Designed to offer high-intensity interval training, this video targets your whole body for a complete session of calorie-busting, muscle-building, and fat-burning workouts. It’s perfect if you’re inclined towards fitness but averse to long hours in the gym.

The HIIT 2.0 workout video stands out due to its engaging format. It keeps you motivated and consistently pushes your limits. It’s not just a generic workout routine, it’s a comprehensive guide that educates on correct technique and form, reducing the risk of injury and yielding better results. The trainers leading the sessions are not only experienced but also articulate, explaining each move clearly.

The 15-Minute HIIT 2.0 Workout video aims to provide a full-body workout in a short span of time. It’s perfect for everyone, regardless of fitness level – beginners to advanced athletes can benefit from this product.

Multiple workouts targeting various muscle groups including arms, legs, core, and cardio.
Step-by-step instructions ensuring correct form and safety while exercising.
On-screen timer keeping you on track with your high-intensity interval training.
Motivational leads who engage with viewers, making the workout more stimulating.
A comprehensive whole-body workout, attainable in just 15 minutes!

In terms of quality, the HIIT 2.0 workout video is top-notch. The video is professionally made, with excellent picture and sound quality. The trainers are well-qualified professionals who understand how to motivate and guide viewers through the session. The workouts are challenging but achievable, raising your heart rate, burning calories, and boosting strength and stamina.

Just like any product, the 15-Minute HIIT 2.0 Workout video has its advantages and setbacks.

Offers a full-body workout in a short timeframe.
Easy to follow with clear instructions.
Suitable for all fitness levels.
Can be performed at home with minimal equipment.
Limited modifications demonstrated for beginners or those with specific physical limitations.
Might be too intense for people not used to high-intensity workouts.

The 15-Minute HIIT 2,0 Workout | Prime Video is a highly recommended, comprehensive fitness tool. It’s one of the most effective ways to get a high-quality, full-body workout in the comfort of your own home.

15-Minute HIIT One 8.0 Watch (Tabata Workout with Weights) on Prime Video

Watch 15-Minute HIIT One 8.0 is designed to bring a highly effective and intense tabata workout with weights to the convenience of your home. Using Prime Video, this workout allows you to experience a comprehensive and intense routine without the need to head to the gym or a fitness class.

The major draw for us is the flexibility and convenience offered by this product. We can indulge in a full-blown HIIT workout whenever we like, in any space that suits us. No special equipment is required, just a pair of dumbbells and your own dedication. We also appreciate that the 15-Minute HIIT One 8.0 workout is brief but intensive, fitting perfectly for those of us who are short on time but committed to our fitness goals.

The primary purpose of the Watch 15-Minute HIIT One 8.0 is to offer a centered and intense tabata workout with weights that can be done anytime, anywhere. The workout is designed to increase heart rate, burn fat, and build muscle in a highly efficient manner. Key features include a personalized intensity level, constant motivation and guidance from the fitness instructor, and the flexibility to use this routine as a standalone workout or as an element of your broader fitness strategy.

The quality of the Watch 15-Minute HIIT One 8.0 is, in our view, exceptionally high. It successfully captures the intensity and effectiveness of a gym-based class, bringing attention to form and effectiveness. The instructions provided throughout the workout are clear and concise. This makes the training session highly interactive and engaging. The product is formulated based on scientific research that makes it a trusted tool for achieving improved fitness levels and lean muscle growth.

Like every product, the Watch 15-Minute HIIT One 8.0 has both strong points and areas for improvement. On the plus side, the workout provides just the right mix of affordability, convenience, flexibility, and challenge. But, on the flip side, this workout may be a bit challenging for people who are new to weight training or those with certain physical limitations, as the intensity level is pretty high. However, with perseverance, most can adapt and see improvement over time.

In the grand scheme of things, though, we believe that those potential hurdles can be overcome and that the Watch 15-Minute HIIT One 8.0 is, overall, a valuable investment for your fitness journey. It is well worth adding to your workout arsenal.

Comparison Section

Cathe Friedrich’s Ripped With HiiT – HiiT Circuit Lower Body Workout DVD

This is a high-intensity lower body workout DVD which incorporates traditional weighted exercises along with plyometric exercises, blending cardio and strength building for lean, strong legs. It comes with 8 premixes providing workout options to fit your busy schedule. Useful equipment includes a barbell, various weighted dumbbells, and a step with risers. The total workout time is approximately 46 minutes.

Watch 15-Minute HIIT 1.0 Workout | Prime Video

An easily accessible HIIT workout available on Prime Video. The total workout time is 15 minutes, making it perfect for those with limited time.

100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

This paperback provides visual easy-to-follow routines for all levels, introducing variety in your workouts. Printed March 16, 2019, it is a more recent fitness guide.

Watch 15-Minute Full Body Burn 1.0 Workout | Prime Video

Another 15-minute HIIT workout but focuses on the whole body. It’s on Prime Video thus making it easily accessible at any time.

Stack 52 HIIT Interval Workout Game

This unique high-intensity interval training option was designed by a military fitness expert. It makes workouts fun by introducing a game format you can play alone or with others. The required exercises are adaptable for all fitness levels and the workouts can last 4 – 20 minutes. No equipment or gym membership required.

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

This paperback is a comprehensive guide created especially for women. It’s designed to reduce workout times with HIIT routines that can be performed anywhere. Printed on January 6, 2015.

Watch 15-Minute HIIT 2.0 Workout | Prime Video

This workout focuses on a high-intensity interval training session, which lasts for around 15 minutes. It’s available on Prime Video, so you can do it anywhere you have internet access.

Watch 15-Minute HIIT One 8.0 (tabata workout with weights) | Prime Video

This online HIIT workout features a Tabata workout with weights. It is a 15-minute workout that is accessible on Prime Video.

In order to have a clear picture, let’s summarize it all in a comprehensive table.

Product	Type	Duration	Equipment Needed	Special Feature
Cathe Friedrich’s Ripped With HiiT – HiiT Circuit Lower Body Workout DVD	DVD	46 min	Barbell, dumbbells, step with risers	Mix traditional and plyometric exercise
Watch 15-Minute HIIT 1.0 Workout	Online Video	15 min	None mentioned	Fit in busy schedule
100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels	Book	Varies	None mentioned	Variety of routines
Watch 15-Minute Full Body Burn 1.0 Workout	Online Video	15 min	None mentioned	Full body workout
Stack 52 HIIT Interval Workout Game	Game	4-20 min	None required	Makes workout fun
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere	Book	Varies	None mentioned	HIIT workouts for women
Watch 15-Minute HIIT 2.0 Workout	Online Video	15 min	None mentioned	Fit in busy schedule
Watch 15-Minute HIIT One 8.0 (tabata workout with weights)	Online Video	15 min	Weights	Uses Tabata workout

Conclusion

After thoroughly reviewing multiple High-Intensity Interval Training (HIIT) products, we have observed that each one offers a unique approach to this effective workout methodology.

HIIT Workout Tools

The selected products range from DVDs like “Cathe Friedrich Ripped with HiiT – HiiT Circuit Lower Body Workout DVD”, streamed videos on Prime such as “15-Minute HIIT 1.0 Workout” and “15-Minute Full Body Burn 1.0 Workout”, to more creative ones like the “Stack 52 HIIT Interval Workout Game”. All of them successfully present a series of HIIT workouts to fit different schedules and fitness levels.

Educational Resources

For those who prefer a more hands-on, traditional approach, we reviewed books such as “100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels” and “High Intensity Interval Training for Women”. Both of these provide comprehensive and rich content with illustrations and routines that you can follow at your own pace while gaining a deeper understanding of HIIT concepts.

Drawbacks

However, we should point out a common drawback across these products. If you are new to HIIT, you might find some workouts quite challenging to begin with. But remember, the intensity of these workouts can always be adjusted according to your comfort and progress level.

Recommendation

Conclusively, depending upon your lifestyle, workout preference and fitness objectives, we would recommend for beginners the “Cathe Friedrich Ripped with Hiit – Hiit Circuit Lower Body Workout DVD” or the “100 HIIT Workouts” book. These deliver the basics of HIIT in an easy-to-grasp manner.

For more experienced fitness enthusiasts, the “Stack 52 HIIT Interval Workout Game” could be a fun addition to keep your routines fresh and exciting. Lastly, the Prime videos are perfect for those always on the go—just tune in and get your quick workout session anywhere.

In essence, there is a HIIT product for everyone in this list. All you need to do is choose the one that suits you best and get ready to sweat! After all, fitness is a journey and every step counts.

Disclosure: As an Amazon Associate, I earn from qualifying purchases.