Comparative Review of 8 Top Pre-Workout Supplements: Focus, Energy, and Pump Factors

Hey there, fitness enthusiasts! Are you looking for the perfect boost to make your workouts lift off? Yes, we thought so. We’re all about maximizing our workouts and getting the most out of each trip to the gym, too. That’s why we’re so excited to talk pre-workout supplements today. We’ve rounded up a selection of products promising to help you push through those strenuous sessions, improve focus, and enhance muscle pump. Ready to kick your training routine up a notch? Let’s get into it.

pre-workout supplements have been around for a while, certainly long enough to make a significant impact on most people’s fitness journey. Who doesn’t love the idea of an extra boost of energy and focus right before hitting the gym? These concoctions loaded with ingredients like caffeine, nitric oxide boosters, amino acids, and protein powders aim to enhance your performance, improve endurance, maximize your pumps, and speed up the recovery process. They’ve become a staple for many, from casual gym-goers to pro athletes.

Now, we’re diving into the nitty-gritty details of each of these products. We’ll closely examine some of the most raved-about items in the market – including Huge Supplements Pump Serum, the super-low caffeine MatFuel capsules, the full-pack Jocko Pre Workout Bundle, the Beta-Alanine-powered Top Secret Nutrition Cardio Igniter, the diverse ZOA Pre-Workout Powder Bundle, the supernatural Black Magic Supply Ecto Plasm, iSatori’s Morph Xtreme, and the ready-to-drink Beyond Raw LIT cans. Curious about which pre-workout could best align with your goals and preferences? Stick with us as we matter-of-factly break down what each of these supplements brings to the table!

Huge Supplements Pump Serum – Stimulant-Free Pre-Workout and Nitric Oxide Booster with L-Citrulline, GlycerPump, L-Tyrosine, Nitrosigine – Cherry Berry Flavor

The Huge Supplements Pump Serum, Stim Free Pre-Workout, and Nitric Oxide Booster is designed for those who prefer a pre-workout supplement free from stimulants like caffeine. We’ve noticed that this product is especially suited for physically active individuals who are looking to enhance their focus, boost muscle pump, and achieve superior fullness during their workouts.

What sets the Pump Serum apart from many others on the market is its 31 grams per serving. This generous scoop size is packed with active ingredients, optimized to fuel your workout sessions effectively. We appreciate scientifically-backed ingredients such as L-Citrulline, GlycerPump, Beet Root, L-Tyrosine, and Nitrosigine included in their right dosages. This transparent labeling gives us confidence in what we’re putting into our bodies, and that’s always a plus.

Focused on facilitating pump, muscle fullness, training capacity, and focus, Pump Serum aims to deliver an impactful workout session without resorting to stimulants like caffeine. The stimulant-free pre-workout formula is great for those who are sensitive to stimulants or prefer a caffeine-free workout.

Moreover, the Pump Serum doesn’t compromise on taste. It’s available in great flavors and mixes seamlessly with water or any beverage of choice without leaving any powdery residue behind.

In terms of quality, we consider Pump Serum as a high-grade product. The effectiveness of each ingredient has been scientifically validated, and there’s a high level of transparency when it comes to labeling.

We’ve found that a regular intake of this stimulant-free pre-workout supplement significantly improves muscle pump, and users reported a perceivable increase in their workout capacities and focus. All of these factors contribute to its overall high quality.

We appreciate the generous serving size of 31 grams per scoop, the range of effective and good-for-you ingredients, and the zero-caffeine formula. The great mixability and tasty flavors are an added bonus.

On the downside, the absence of stimulants like caffeine might not work for everyone. This entirely depends on your personal preference and how your body responds to workout regimes. Users’ experiences with the taste have also varied. Despite a generally positive feedback, some found it slightly off – so taste might be a personal preference issue too.

MatFuel – Jiu Jitsu Pre-Workout Energy Pills with Mild Caffeine

When engaging in high-intensity workouts such as Jiu-Jitsu and BJJ, increased endurance becomes critical. MatFuel – Endurance & Focus for Jiu Jitsu, BJJ Pre-Workout Energy Capsules have been carefully crafted to enhance endurance levels. Although this product can’t boost skill levels magically, it enables the maximum performance potential of your existing skills.

What draws us to this product is its unique formulation that offers crystal clear thinking and improved decision-making. The product isn’t only about energizing the body; it’s also geared towards fueling the brain for better cognition during training sessions. Plus, it offers a low caffeine content without leading to a post-workout crash or jitters.

MatFuel stands out in the pre-workout supplement market for its dual effects on brain and body functioning. It aims to increase endurance levels for BJJ, allowing for a harder and faster workout without hitting overwhelming exhaustion levels. The product’s primary benefits lie in its role in decreasing perceived levels of exertion.

The unique blend focused on boosting endurance and brain function differs from conventional pre-workout concoctions primarily angled at enhancing strength and power. It ensures no crash or jittery feelings, enabling regular use, unlike other market offerings. The supplement offers improved cognition for faster thinking, better decision-making while rolling, and enhanced memory.

It includes caffeine from Guarana Extract, with each capsule containing approximately 17mg of caffeine. The overall caffeine content is relatively mellow, with three capsules equating to a cup of tea.

The quality of MatFuel is uncompromised, focusing on delivering the best results for regular users. The low caffeine content and no crash or jittery feelings are unique to this product, setting it apart from the rest in the market, which mostly generate these undesirable side effects.

Pros:

• Enhances brain and body functioning for better workouts
• No crash or jittery feelings even post-workout
• Low caffeine content suitable for regular use

Cons:

• Does not enhance strength and power
• Effect may vary depending on individual tolerance to caffeine

MatFuel undoubtedly offers promising benefits for endurance training. Besides, it promotes cognition for better decision-making during workouts. Even though it’s not designed to enhance strength or power, its unique advantages make it a standout product in the pre-workout market.

Jocko Pre-Workout, Protein Powder and Creatine Set (3 Pieces)

The Jocko Pre-workout, Protein Powder, & Creatine Bundle (3 Pack) is crafted to enhance your workout results by promoting muscle strength, growth, and recovery. This bundle provides a high-quality source of proven workout ingredients, perfectly formulated to give you that much-needed boost.

The beauty of this product bundle is its thoughtful and balanced composition. It boasts optimal doses of L-Citrulline, Betaine Anhydrous, and Creatine Monohydrate. These ingredients are combined to deliver exceptional results, supporting anaerobic power, improving nitric oxide production, and blood flow for a stellar pump. Additionally, it provides sustainably sourced, hormone-free whey protein concentrate and isolate, casein, and egg. Not only does this support muscle growth and recovery, but we are also big fans of the company’s commitment to clean sourcing.

The Jocko Pre-workout, Protein Powder, & Creatine Bundle (3 Pack) is geared to provide you with an energy boost during your workout sessions along with aiding muscle recovery post-gym time.

With the 6g of L-Citrulline, you’re set to achieve improved blood flow, optimizing that gym ‘pump’ experience. The Jocko MÖLK protein powder slowly digests in your system, fueling muscle growth and recovery throughout the day. Jocko FUEL Creatine Monohydrate is incorporated, ensuring optimal results supported by rigorous clinical research. And did we mention the protein is grass-fed, hormone-free, and soy-free? That’s quality we support.

Jocko Pre-workout, Protein Powder, & Creatine Bundle (3 Pack) boasts an impressive roster of clean, clinically backed ingredients. This, coupled with ethical sourcing practices, brings a level of quality that we cherish. The bundle performs well in delivering on its claims, with the added bonus of being soy- and hormone-free.

• Sustainably-sourced, hormone and soy-free protein

• Optimally dosed ingredients backed by clinical research

• Supports muscle growth, strength, and recovery

• A combination of three products might not be preferred by all

• The taste might not suit everyone’s preferences

All things considered, the Jocko Pre-workout, Protein Powder, & Creatine Bundle (3 Pack) stands out as a well-formulated, high-quality go-to for those in quest of that standout workout performance, muscle recovery, and strength gains.

Top Secret Nutrition Fruit Punch Pre-Workout Supplement with Beta-Alanine, L-Carnitine, and Red Beet, 6.35 oz. (30 Servings)

The Top Secret Nutrition Cardio Igniter is primarily a pre-workout and pre-competition supplement. Its blend of ingredients, including Beta-Alanine, L-Carnitine, and Red Beet Extract, empowers you with increased energy, enhances your mental focus and helps your body burn fat more efficiently. But its purpose goes beyond that. The blend comprises anti-catabolic and anabolic compounds that aid muscle growth and improve performance.

We appreciate the Cardio Igniter for its unique ability to combine multiple benefits into a single mix. The immediate energy surge before a workout, the sharpened mental focus and enhanced fat burning capabilities make it a treasured addition to our routines. But more than that — its ability to enhance muscle growth and further performance improvements sets it apart from the crowd. Plus, the Fruit Punch flavor just makes the whole experience a bit more enjoyable!

The Top Secret Nutrition Cardio Igniter’s dual purpose as both a pre-workout and pre-competition supplement enables you to train harder and longer by slowing fatigue. It also primes your body to burn fat and build lean muscle effectively.

Its main features are the Beta-Alanine, L-Carnitine, and Red Beet Extract combo, which collectively enhances your workout by supplying you with consistent energy, aiding mental focus, and promoting fat burning. Additionally, the supplement’s anti-catabolic and anabolic compounds spur lean muscle growth and enhance overall performance.

As with all supplements, it’s important to consider the overall quality, and here Top Secret Nutrition Cardio Igniter doesn’t disappoint. The mix of quality ingredients, combined with a tasty fruit punch flavor, makes this a valuable addition to any pre-workout routine. The only real downside is that some individuals may experience a tingling sensation due to Beta-Alanine, but this is a commonly encountered side effect and not unique to this product.

• Energy boosting

• Enhances mental focus

• Promotes fat burning

• Fosters muscle growth

• Tasty fruit punch flavor

• Some individuals may experience a tingling sensation due to Beta-Alanine

• Not a vegan-friendly product

In the sphere of pre-workout supplements, Top Secret Nutrition Cardio Igniter makes its mark and justifies the place it holds. For anyone seeking a pre-workout boost coupled with long-term benefits, this certainly is a product worth looking into.

ZOA Pre-Workout Powder Bundle, 3-Pack, All Flavors – 75 Servings

If you’re looking for a product to help maximize your workout, the ZOA Pre-Workout Powder Bundle is definitely designed for you. This 5-in-1 workout formula is packed with potent ingredients tailored to elevate exercise performance. It’s packed with 4g L-Citrulline, 3.2g Beta Alanine, 1g Creatine HCl, 800mg L-Tyrosine, and 200mg of Natural Caffeine. Thus, the primary use is to support peak exercise performance, enhance blood flow and endurance, improve strength and power, and promote focus.

We enjoy the ZOA Pre-Workout Powder for it’s clean, zero sugar formulation that provides sustained energy without the routine crash. The variety of flavors and good taste also adds to the package. No more bearing with unpalatable pre-workouts!

This pre-workout supplement’s purpose is to support your workout to the fullest. It gives you that extra push, supports muscular endurance, and helps with mental focus. Key features include:

• Nitric Oxide Support: Thanks to 4g L-Citrulline and 200mg L-Glutathione, the ZOA Pre-Workout enhances blood flow and endurance.

• Training Support: Ingredients like 3.2g Beta Alanine, 1.35g Betaine Anhydrous, and 1g Creatine HCl support improvements in strength and power during workouts.

• Focus Promoter: This supplement helps to keep you mentally sharp with ingredients such as 800mg L-Tyrosine, 400mg Alpha GPC 50%, and 60mg Ginkgo Biloba.

• Energy Igniter: The supplement is a zero sugar pre-workout that provides clean, sustained energy without the crash thanks to 200mg of Natural Caffeine.

With ingredients scientifically proven to enhance exercise performance and promote focus, we believe ZOA Pre-Workout Powder Bundle is of high quality. The manufacturer’s package configuration, which includes 75 servings spread across 3 packs, also adds to its overall value.

Though we like many things about the ZOA Pre-Workout, it’s always essential to consider both pros and cons.

Pros:

• Comprehensive workout support
• Great taste and variety of flavors
• Zero sugar

Cons:

• Contains caffeine, which might not be suitable for everyone
• The product can be a bit pricey compared to some other pre-workouts on the market.

Remember, what works for others may not work for you. But the ZOA Pre-Workout Powder Bundle comes with worthy features that make it a product to consider.

Black Magic Supply Ecto Plasm Pump Enhancer in Purple Rain Flavor, 20 Scoops – Enhances Hydration & Vascularity, Non-Stimulant Formula

The Black Magic Supply Ecto Plasm Non-Stimulant Pump Igniter is best used as a pre-workout supplement. Unlike some of its equivalents in the market, it specializes in offering a substantial lift to your overall workout performance without the jitters that often come with stimulant-rich formulas. This product primarily targets the increase of Nitric Oxide in the body, subsequently increasing vascularity and hydration for better performance and quicker muscle recovery.

Honestly, there’s a lot to appreciate about the Ecto Plasm Pump Igniter from Black Magic Supply. We love how it goes beyond the standard pre-workout and targets vascularity and hydration directly. Most supplements focus solely on energy, but Ecto Plasm broadens the scope. Additionally, being a stimulant-free formula, it’s a nice break for those sensitive to stimulants or simply planning to work out late at night without compromising sleep.

The main intent behind the Ecto Plasm Non-Stimulant Pump Igniter is to function as a pre-workout supplement aimed at providing bodybuilders and athletes with an improved, more efficient workout experience.

The key features of this product are what truly makes it stand out. Apart from being a non-stimulant formula, it also supports increased vascularity and hydration. This is of particular value for boosting performance and enhancing post-workout muscle recovery. It has a fully dosed clinical strength ingredient profile which reassures users of its safety and efficacy.

The overall quality of Black Magic Supply Ecto Plasm Non-Stimulant Pump Igniter is largely commendable. With each serving equating to one scoop, you get 20 solid workouts from a single jar. Its Purple Rain flavor is also refreshing, adding a nice touch to your pre-workout routine.

Like any product, the Ecto Plasm Pump Igniter has its strengths and weaknesses.

• Stimulant Free: This is perfect for individuals who wish to avoid the jittery experience often induced by stimulants.

• Supports Increased Vascularity: This results in enhanced blood flow and oxygen supply to muscles during workouts.

• Supports Increased Hydration: Adequate hydration is crucial during strenuous workouts and for post-exercise recovery.

• Twenty Servings: While this quantity will fit the needs of many individuals, it might be inconvenient for frequent gym-goers who would ideally prefer more servings per container.

iSatori Morph Xtreme Bombsicle Pre Workout Supplement (20 Servings) with Classic Clear Blender Bottle and Red Top

The iSatori Morph Xtreme Intense Pre Workout – Bombsicle is designed to maximize your workout performance by boosting muscle strength, energy, focus, and endurance. It further aids in recovery, ensuring your body is well-equipped to handle subsequent workout sessions.

What truly makes us fans of this pre-workout supplement is its intense, all-in-one formula. The combination of ingredients have been carefully selected to not only increase energy but also to ensure optimal mental focus and muscle pumps. Also, the Creatine MagnaPower in the mixture offers more benefits than a standard creatine. It’s bonded with magnesium, reducing breakdown in the stomach, thereby enhancing absorption and usage in the body – a quality that sets it apart from many other products.

This supplement combines seven key benefits into one scoop: energy, focus, pump, strength, recovery, muscle, and endurance. Key ingredients like Citrulline Malate, H+ Beta Alanine, Nitrosigine, and Betaine, work in synergy to improve every aspect of your workout.

An important feature of this supplement is the CORE Energy| Focus | Cognition Matrix which includes 350mg of Caffeine Anhydrous along with Yohimbe and TeaCrine. These ingredients aim to enhance concentration, alertness and mental focus – perfect to help you hit peak performance at the gym.

The quality speaks for itself. Loaded with a total of 7.0g Citrulline Malate, 3.2g H+ Beta Alanine, 1.0g Nitrosigine, 1.5g Betaine, 4.0g BCAAs (2:1:1 ratio), and 2.5g Creatine MagnaPower, it’s clear why this mix is superior. Furthermore, iSatori Morph Xtreme aids recovery with its inclusion of 4 grams of Branched Chain Amino Acids (BCAA’s) in a 2:1:1 ratio, thereby stimulating protein synthesis and jump-starting the recovery process.

On the plus side, this supplement’s powerful blend offers strength, focus, recovery, and muscle pump – all aimed at getting the most out of your workouts. It’s also worth mentioning its bold “bombsicle” flavor, which many users have praised for being both refreshing and delicious.

However, it’s essential to note some users might find the level of stimulants, like caffeine and Yohimbe, a bit intense. As always, we recommend starting with lower servings to assess tolerance before ramping up to the full dosage. Also, due to its comprehensive ingredient list, it’s priced slightly higher than some other pre-workout supplements. Yet, for the benefits gained, we consider it to be worth the investment.

Beyond Raw LIT On The Go Ready-to-Drink Cans with Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide in Jolly Rancher Watermelon Flavor – Pack of 12

In our exploration of the top pre-workout supplements, Beyond Raw LIT On-The-Go struck us as an extraordinary product. This pre-workout drink is touted for its ability to help smash through fitness limitations. Each 16oz. can is fortified with ingredients that pack a punch – from energy-boosting caffeine to fatigue-tackling CarnoSyn beta-alanine, and blood flow-enhancing L-citrulline and L-arginine.

One of the significant advantages of Beyond Raw LIT On-The-Go is its ready-to-drink formulation. It saves us the fuss of preparation, making it super convenient when we’re running against time. Plus, it offers a delectable Jolly Rancher Watermelon flavor, turning every sip into a flavorful journey.

The aim behind Beyond Raw LIT On-The-Go is simple – help you destroy your limitations. This energy-igniting, pump-inducing, focus-enhancing pre-workout drink has been designed to keep you fired up throughout your training.

Beyond Raw LIT On-The-Go contains 250mg of caffeine, which assists in maintaining energy and endurance. Another crucial ingredient, CarnoSyn beta-alanine, helps increase fatigue-controlling factors, crucial for those extra intense sessions. The addition of 3g L-citrulline and L-arginine aids in enhancing your pumps and blood flow, providing that extra push when you need it the most.

After trying and testing numerous pre-workout supplements, we believe the quality of Beyond Raw LIT On-The-Go is top-tier. The intelligent blend and excellent taste, along with the commitment of using clinically dosed ingredients, points to its top-notch quality. We also admire that this pre-workout supplement is low in calories, with just 20 calories per can, without compromising its effectiveness.

While we are largely impressed by Beyond Raw LIT On-The-Go, it’s only fair to consider its pros and cons.

• Ready-to-drink can for convenience

• Top-tier ingredients that enhance energy, intensity, and pumps*

• Delightful Jolly Rancher Watermelon taste

• High caffeine content may not suit everyone

• Flavor may be a bit too sweet for some

In short, for anyone who’s searching for a robust pre-workout supplement that delivers results without sacrificing taste, Beyond Raw LIT On-The-Go is well worth a try. This high-quality, convenience-packed power-can could be just what you need to take your training to the next level.

Comparison

When comparing these eight products, we noticed that each one has its unique focus and ingredients, creating a diverse range of options depending on what you are looking for in a pre-workout supplement.

Huge Supplements Pump Serum

Pump Serum offers a stimulant-free, caffeine-free option for those sensitive to these components. It provides a hefty 31g per serving and delivers a blend of components like L-Citrulline, GlycerPump, and Nitrosigine.

MatFuel – Endurance & Focus for Jiu Jitsu

MatFuel offers a unique formulation focusing on brain function and endurance, specifically designed for Jiu Jitsu practitioners. Its caffeine content is low, making it less likely to cause jitters or a post-workout crash.

Jocko Pre Workout, Protein Powder, & Creatine Bundle

Jocko’s pre-workout bundle provides a comprehensive approach with separate protein powder, create supplements, and pre-workout formula. This grass-fed protein, hormone, and soy-free product suite are perfect for those keen on a complete performance boost.

Top Secret Nutrition Cardio Igniter Pre-Workout Supplement

This product delivers both energy and fat-burning components. It’s specifically designed to enhance cardiovascular workouts and offers anti-catabolic and anabolic components to enhance muscle growth.

ZOA Pre-Workout Powder Bundle

The ZOA bundle provides a formula filled with L-Citrulline, Beta-Alanine, and Natural Caffeine, ideal for users who want to execute high-intensity workouts with enhanced focus and nitric oxide support.

Black Magic Supply Ecto Plasm Non-Stimulant Pump Igniter

This non-stimulant option aims to enhance vascularity and hydration, ideal for those searching for a pump-focused formula without the stimulating effects of caffeine.

iSatori Morph Xtreme Intense Pre Workout

iSatori Morph Xtreme delivers a comprehensive 7-in-1 blend designed to boost energy, focus, pump, strength, recovery, muscle, and endurance. It’s packed with BCAAs, Creatine MagnaPower, and Beta-Alanine.

BEYOND RAW LIT On The Go

A ready-to-drink option, Beyond Raw Lit On The Go contains caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide in a can. It promotes a powerful workout with added focus, intensity, and pumps.

Here is a simplified comparison table for you:

	Huge Supplements Pump Serum	MatFuel – Endurance & Focus for Jiu Jitsu	Jocko Pre Workout, Protein Powder, & Creatine Bundle	Top Secret Nutrition Cardio Igniter Pre-Workout Supplement	ZOA Pre-Workout Powder Bundle	Black Magic Supply Ecto Plasm Non-Stimulant Pump Igniter	iSatori Morph Xtreme Intense Pre Workout	BEYOND RAW LIT On The Go
Caffeine	No	Low	Yes	Yes	Yes	No	Yes	Yes
Formulation Focus	Pump and Focus	Endurance and Brain Function	Overall Performance	Cardio Enhancement	Performance and Focus	Vascularity and Hydration	Comprehensive Performance	Energy, Intensity, and Pumps
Notable Components	L-Citrulline, Glycerpump, Nitrosigine	Guarana Extract	L-Citrulline, Whey Protein, Creatine Monohydrate	Beta-Alanine, L-Carnitine, Red Beet Extract	L-Citrulline, Beta-Alanine, Natural Caffeine	All-Natural Nitric Oxide	Creatine MagnaPower, BCAAs, Nitrosigine	Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide

Our Thoughts on Top 8 Pre-Workout Supplements

After rigorous testing and analysis, we are ready to present our insights on the selected pre-workout supplements. Here’s our conclusion on these popular products.

Huge Supplements Pump Serum

We loved the energy boost from this Stim Free Pre Workout. We found it helped with focus, pumps, and fullness. It has no caffeine, making it a good choice for those sensitive to caffeine. The Cherry Berry flavor was spot-on too.

MatFuel – Endurance & Focus for Jiu Jitsu

For those involved in high-intensity workouts like Jiu Jitsu, MatFuel capsules do pack a punch. They offer a low-caffeine blend targeting endurance and focus. However, capsule form may not be to everyone’s liking.

Jocko Pre Workout, Protein Powder, & Creatine Bundle

This bundle was a great deal. We loved that it includes pre-workout, protein, and creatine. But for those not needing the whole pack, buying separately might be better value.

Top Secret Nutrition Cardio Igniter

This pre-workout supplement is specially formulated for cardio workouts. With Beta-Alanine, L-Carnitine, and Red Beet Extract, we noticed a significant increase in stamina. The fruit punch flavor makes it a delicious option to gulp down.

ZOA Pre-Workout Powder Bundle

A multi-flavor pack like ZOA is a great choice for those who like to switch things up. It provides 75 servings – a considerable quantity for the price. But if you don’t frequently hit the gym, this may be more than you need.

Black Magic Supply Ecto Plasm

We found this non-stimulant pump igniter really lived up to its name. With increased hydration and vascularity, workouts felt smoother. Purple Rain flavor was hit or miss for us – certainly for those with a specific taste.

iSatori Morph Xtreme Intense Pre Workout

This product, with its Bombsicle flavor, found favor with us. It comes with a classic blender bottle which is a nice add-on. But 20 servings per pack could run out soon if you workout daily.

BEYOND RAW LIT On The Go

These pre-mixed cans are perfect for those always rushing. The Jolly Rancher Watermelon flavor was refreshing. It does contain caffeine, so if you are not a fan, you might want to skip this one.

Key Takeaway

Our recommendation is that each product has its unique strengths catering to different needs, tastes, and workout intensities. We recommend the Huge Supplements Pump Serum for those sensitive to caffeine and seeking an energy boost. The ZOA Pre-Workout Powder Bundle would be an excellent buy for regular gym-goers looking for a long-lasting supply with flavor variety. Meanwhile, the BEYOND RAW LIT On The Go cans are perfect for those seeking convenience. As always, consult your nutritionist or health professional before incorporating any new supplement into your regimen.

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