Comparative Review: Eight Energizing Pre Workout Powders by REDCON1 and ALPHA LION

November 22, 2023 nagaco

Hey there, fitness fanatics! If there’s one thing we know, it’s that getting your workout routine right down to the last detail can really make a significant difference to your results. We’ve discovered that having the right pre-workout supplement is a game-changer, and today, we’re going to take you through some of the top contenders that can help supercharge your workouts and dramatically enhance your performance.

The pre-workout supplement industry has truly exploded in recent years, and it’s not hard to see why. These types of supplements are designed to help us attain peak physical and mental performance during training. They often contain ingredients such as beta alanine for muscle endurance, citrulline malate to promote blood flow, and caffeine to provide us with an energy boost. The benefits of these power-packed products are immense. They boost our energy levels, enhance mental focus, increase muscle power, endurance, and overall lead to more effective and efficient workouts.

Now, we know the market is flooded with a plethora of choices, and it can be pretty overwhelming to decide which one’s worth your dough. But fret not, we’ve got you covered! We’ll be guiding you through some of the top contenders on the block: REDCON1 Total War pre-workout powders and ALPHA LION Superhuman Extreme. Each of these has its own unique traits, and by the end of this piece, you’ll have a clear picture of which one ticks the right boxes for you. Buckle up, folks, because it’s going to be an energetic ride!

Table of Contents

REDCON1 Total War Pre Workout Powder, Blue Lemonade Flavor – Keto-Friendly for Men & Women with 320mg Caffeine – Quick-Acting (30 Servings)

The REDCON1 Total War Pre Workout Powder, Blue Lemonade is designed to help athletic individuals boost their workout performance to new levels. This product works best before intense cardio and endurance workouts, but is sufficiently versatile to be used before any type of physical activity. It achieves this through a blend of caffeine, amino acids, and beneficial extracts that synergize to maximize energy, focus, and endurance.

We are particularly impressed with the formulation of the REDCON1 Total War Pre Workout Powder. The combination of 320mg active caffeine powder, featuring both caffeine anhydrous and di-caffeine malate, provides an instant energy rush while ensuring a sustained, steady release of energy throughout the workout. With the added beta alanine and l citrulline malate, this keto-friendly preworkout formula not only promotes enhanced endurance, but also helps to boost nitric oxide levels for increased blood flow.

This preworkout powder is designed for athletic men and women who want to take their workout to the next level. Loaded with 6g of l citrulline malate, 45mg of green tea extract, and 150mg of juniper, the main goal of this product is to boost both your energy levels and focus. It also features a ‘pump’ effect that enhances nutrient delivery and blood flow, thanks to the nitric oxide boosting ingredients. This preworkout product is not just any supplement, but a professionally formulated blend of scientifically backed ingredients that aim to give you an overall transformative workout experience.

Looking at the quality, REDCON1 Total War Pre Workout Powder excels in delivering an effective preworkout supplement. The company has a solid reputation for creating top-notch products and this one is no exception. From the amount of caffeine it offers for mental alertness, to the unique combination of amino acids for muscular endurance, this product is of impeccable quality.

Like any product, there are pros and cons. The main plus is the powerful blend of stimulants and focus factors that give an unparalleled preworkout boost. The flavors are also a big hit, offering a tasty yet effective preworkout solution. However, the caffeine content could be considered a bit high for some people and as a result, may cause jitteriness. It’s important to assess your caffeine tolerance before using this product, or consider starting with a half serving to see how well you tolerate it.

REDCON1 Total War Pre Workout Powder, Blue Raspberry – Keto Friendly for Men & Women with 320mg Caffeine (30 Servings)

We’ve been using the REDCON1 Total War Pre Workout Powder for quite some time. It’s primarily designed to provide a rapid, fast-acting boost to our power, focus, and energy, gearing us up tremendously for an intense and challenging workout session. It’s not just your usual pre-workout supplement; it takes things up a notch, making it possible for you to have a transformative workout experience each time.

One of the things we appreciate about Total War Pre Workout is the professional-grade formula. Every scoop we intake is loaded with 6g of l citrulline malate, green tea extract, and juniper which significantly enhances our nitric oxide levels and boosts blood flow. The combination of ingredients adds a ‘pump’ effect, making us feel invincible during our workout sessions. Plus, the flavor is not just your ordinary blue raspberry; it’s an experience that we genuinely enjoy before jumping into our workouts.

The sole goal of REDCON1 Total War Pre Workout, Blue Raspberry is to provide that extra push every fitness enthusiast needs for a robust and energetic workout.

The key features of this product include:

320mg of active caffeine powder: includes 250mg of caffeine anhydrous, which promotes alertness and wakefulness.
100mg of di-caffeine malate: helps slow release to dominate even the most challenging workouts.
6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper: helps boost nitric oxide levels and increase the blood flow.
Noise worthy flavors: Delicious and refreshing blue raspberry flavor.

The overall quality of the product is exceptional, with a keto-friendly and scientifically-backed formula that helps enhance endurance and reduces fatigue.

The overall quality of the Total War Pre Workout Powder is superb; we’ve observed a noticeable difference in our endurance and focus since using this product. It’s not just about delivering a physically transformative workout. The experience is mentally invigorating as well. This preworkout lives up to its award-winning status and is certainly a game-changer for us.

Like any product, the REDCON1 Total War Pre Workout Powder has its pros and cons.

Pros:

Fast-acting energy and focus
Highly effective at reducing fatigue
Delicious blue raspberry flavor
Professional-grade formula that boosts endurance and blood flow

Cons:

Some might find the caffeine content a bit high
Limited flavor choices

REDCON1 Total War Pre Workout with L Citrulline, Malic Acid, Green Tea Extract – Pump Boosting for Women & Men, Reduces Exhaustion, Vice City Flavor, 30 Servings

The REDCON1 Total War Pre Workout is an all-encompassing supplement designed to enhance our exercises and workouts. This product is specifically formulated for both men and women. Its main function being to boost our power, focus, and endurance during demanding fitness regimens. A primary constituent of this product is the amino acid beta alanine, which significantly helps in reducing the sense of exhaustion, enabling us to last longer without feeling excessively tired.

There are several reasons to appreciate the REDCON1 Total War Pre Workout. Firstly, it is an award-winning pre workout supplement! Its power-boosting formula is comprised of 320mg of active caffeine powder, 250mg of caffeine anhydrous, and 100mg of di-caffeine malate. The blend of different types of caffeine ensures an immediate sense of alertness, while also providing a slow release of energy that lasts throughout even the most challenging workouts.

The main purpose of the REDCON1 Total War Pre Workout is to provide an energizing blend of ingredients that will help increase your power, focus, and endurance. It is an all-in-one supplement for those who want to perform at their best during workouts or athletic events.

Some key features of the REDCON1 Total War Pre Workout include a professional grade formula that contains 6g of L Citrulline malate, 45mg of green tea extract, and 150mg of juniper. This blend of ingredients helps increase blood flow and boost nitric oxide levels, which can enhance performance and nutrient delivery to the muscles. Moreover, its ‘pump effect’ is highly beneficial for keto dieters as well.

The overall quality of the REDCON1 Total War Pre Workout is outstanding. This product is not just about providing you with a quick boost of energy; it actually delivers a comprehensive pre workout experience. It’s a product that’s been backed by science, and created for athletic individuals of all skillsets.

The Total War Pre Workout delivers rapid, fast-acting power and focus. It contains caffeine anhydrous which promotes alertness and wakefulness and di-caffeine malate that provides sustained energy. Every scoop offers noise-worthy flavor and never sacrifices workout energy for taste.

For those who are not used to stimulant-based pre workout formulas, the amount of caffeine in this product might be a little too intense. The flavor, though flavorful, could be overwhelming to some.

REDCON1 Total War Pre Workout Powder, Cherry Lime Flavor, Vegan & Keto Friendly with 320mg Caffeine for Men & Women (50 Servings)

REDCON1 Total War Pre Workout Powder is not your average pre-workout supplement. It includes a delicate blend of ingredients designed to not only provide an energy kick before your workout but also aid in muscular endurance and recovery. Our experience has shown us that users feel a significant difference during their workout sessions due to these benefits. Packed with amino acid beta alanine, this pre-workout formula offers the boost you need for those high-intensity exercises.

We’ve tried numerous pre-workout powders, but we continually find ourselves drawn back to REDCON1 Total War. The ingredients are vegan and keto-friendly and it’s the powerful combination of stimulants that really make it stand out. With a caffeine content of 320mg per serving, this is a product designed to truly energize your sessions. Plus, who could resist the delicious cherry lime flavor?

Featuring a professional-grade formula, one of the award-winning qualities of Total War is the unstoppable power it bestows on its users. It delivers a rapid hit of focus and power which makes a noticeable difference in workout performance.

The product has 6g of L citrulline malate, 45mg of green tea extract, and 150mg of juniper. These ingredients are known to boost nitric oxide levels, increase blood flow, and deliver nutrients efficiently. The formula’s di-caffeine malate content plays an essential role in slowing its release to ensure you can push through intense sessions.

REDCON1 Total War Pre Workout Powder is one of the finest pre-workout powders we’ve tried. With this product, REDCON1 has shown that they prioritize quality and efficacy. With noise-worthy flavors and effective performance, it makes for an exciting product in the pre-workout market.

High caffeine content makes for an energetic workout
beta alanine enhances muscular endurance
‘Pump effect’ pre-workout due to premium ingredients
Vegan and keto-friendly
High caffeine content may not be suitable for everyone
The flavor might be too strong for some

In all, the REDCON1 Total War Pre Workout Powder lives up to its name and offers a whole new experience in pre workout routines. The effective formula boosts focus and power, while the delicious and bold flavor makes it a pleasure to consume before hitting the gym. Total War is undoubtedly an all-in-one workout supplement that supports your energy needs while having your health in mind.

REDCON1 Total War Pre Workout Powder, Blue Raspberry Flavor – Keto Friendly with 320mg of Caffeine for Men & Women (30 servings)

The primary use of REDCON1 Total War Pre Workout Powder, Blue Raspberry, is to provide a fast-acting blend of energy and focus for your workouts. This preworkout is designed with the athletically inclined in mind, whether you’re a beginner or a seasoned athlete. It contains potent ingredients such as amino acid beta alanine, caffeine anhydrous, l citrulline malate, green tea extract, and juniper, which helps boost your energy, endurance, and concentration during intense workouts.

We love this product for its rapidly acting power, focus effect, and versatility. It’s both men and women friendly, and does not discriminate against any skill level or workout regime. Furthermore, the fusion of intense flavors, combined with high efficacy, makes every preworkout session an invigorating experience.

REDCON1 Total War Pre Workout Powder delivers a transformative and energizing workout experience through its unique formulation. It contains beta alanine—an amino acid that enhances muscular endurance and reduces fatigue, and citrulline malate—which boosts nitric oxide levels in the body, helping increase blood flow and delivering important nutrients to your muscles.

Equally noteworthy, this powder is a rich source of caffeine, boasting of a 320mg caffeine content (including 250mg of caffeine anhydrous and 100mg of di-caffeine malate) that helps you stay alert and focused throughout your workouts.

Adding to its distinctive features, the presence of green tea extract and juniper increase its nutritional value and contribute to its ‘pump’ effect.

REDCON1 Total War Pre Workout Powder is a product of superb caliber. It’s a keto-friendly preworkout supplement made with top-notch ingredients supported by scientific research. Offering 30 clinically dosed servings per container, it’s designed to keep you invigorated and has won awards for its effects.

Like every fitness product, our review wouldn’t be complete without a balanced look at the pros and cons of REDCON1 Total War Pre Workout Powder.

Provides a fast-acting boost of energy and focus
Formulated with high-quality ingredients backed by science
Suitable for all skillsets and genders
Refreshing blue raspberry flavor
Contains 30 servings for cardio intense days
Highly flavored, which might not appeal to everyone
Contains a high dose of caffeine, which might not suit individuals sensitive to caffeine

REDCON1 Total War Pre-workout Powder with Caffeine, Beta Alanine, and L Citrulline, Watermelon Flavor – 50 Servings

Kick-starting your workout session might require an extra push, hence, the introduction of the REDCON1 Total War Pre Workout Powder. This caffeinated energy powder is primarily known for enhancing muscular endurance. It’s designed to serve you with an immediate energy surge, inclining the efficiency of your workout regimen.

We endorse the REDCON1 Total War Pre Workout Powder for many compelling reasons. First off, its blend of powerful ingredients, including Beta Alanine and L Citrulline, makes it a standout product in the market. These ingredients provide an intense, fuelled workout session for building muscle mass and increasing endurance.

The fresh, watermelon flavor doesn’t just quench your thirst but also makes it a temptingly delicious pre-workout drink option. Furthermore, this powder is quite easy to mix in water, supplying you with a stirring burst of energy.

REDCON1 Total War Pre Workout Powder aims to be your ultimate workout partner. Its purpose is to supply your body with sufficient energy for achieving an intensive training session.

Key Features:

With its Beta Alanine content, muscle fatigue can be delayed, allowing you to train harder and longer.
The ingredient L-Citrulline is known for its potential to boost Nitric Oxide (NO) production, encouraging an improved blood flow to your muscles during workouts.
It offers a quick absorption rate for faster and more efficient results.
Unique watermelon flavor adds a refreshing twist to your increasing energy levels.

The quality of REDCON1 Total War Pre Workout Powder is truly commendable. The aspects that shine through are the choice of ingredients, flavoring, and the noticeable impact on workout intensity. All these features speak of a high-quality product that brings out the best in your physical performance.

Pros

Augments muscle endurance and decreases muscle fatigue.
Boosts Nitric Oxide production for better overall oxygen and blood flow.
Tastes better than the average pre-workout drink.
Easy to mix and consume.

Cons

Those sensitive to caffeine may experience jitters.
The taste may be too sweet for some.

In essence, the REDCON1 Total War Pre Workout Powder is a hard-hitting formula that effectively boosts your workout regime. The overall benefits of this pre-workout supplement undoubtedly outweigh its minor caveats.

ALPHA LION Superhuman Extreme Pre-Workout Energy & Focus Supplement with Nitric Oxide Booster, Slaughtermelon Flavor (21 Servings)

The ALPHA LION Superhuman Extreme Energy Pre-Workout Formula is amplified and designed to turbo-charge your workout sessions. It utilizes a unique blend of potent ingredients to energetically pump you up for your fitness routine, helping facilitate greater endurance, amplified focus, and unprecedented levels of energy.

We are particularly fond of ALPHA LION Superhuman Extreme Energy Pre-Workout Formula as it skillfully intensifies the effects of the original preworkout powder, pushing performance beyond regular boundaries. The SXT Sustained Energy and focus system provide an engaging and invigorating experience at the gym. And it doesn’t end there; the tantalizing Slaughtermelon flavor is just the cherry on top!

This powerhouse pre-workout supplement serves several functions to optimize your workouts. It stimulates the generation of nitric oxide, enhancing blood circulation and fueling muscular energy. This heightened fuel supply translates to improved endurance, allowing you to stretch the limits of your workout.

Key features of this product are the premium sourced ingredients including 5 trademarked constituents that are banned-substance-free. All these are synthesized into one comprehensive pre-workout with 100% transparent labeling. You know what you are consuming – and it’s top-of-the-line quality.

The ALPHA LION Superhuman Extreme commands an assertive presence in the world of pre-workout formulas. It is crafted to perfection, born from the integration of high-quality ingredients and innovative, research-backed formulation techniques.

The taste profile is unrivaled, infusing the potency of caffeine with the enjoyable flavors of Grapezilla and Slaughtermelon. It’s like savoring a finely crafted cocktail as opposed to a crude hard shot – a definite step up from the standard pre-workout formulas permeating the market.

Like every product, ALPHA LION Superhuman Extreme carries its own set of advantages and drawbacks.

Pros:

Composed of research-backed ingredients
Amplified energy and focus
Great tastes without a compromise on caffeine potency
Increased endurance for effective workouts
100% transparent labeling

Cons:

It may not be suitable for individuals who are sensitive to stimulants
Some people might find it a bit more expensive compared to other pre-workouts on the market
The intense effects may not be necessary for light or moderate workout sessions.

REDCON1 Total War Pre-Workout Supplement with L Citrulline, Malic Acid, Green Tea Extract – Enhances Exercise Performance for Men & Women, Watermelon Flavor, 30 Servings

Experience the intense workout fueling power with REDCON1’s Total War Pre Workout Powder. The main purpose of this product is to increase muscular endurance, reduce exhaustion, and bolster focus during your workouts. Designed for both men and women, it is an explosive combo of power imparting stimulants, focus factors, and N.O. compounds that’ll have you firing on all cylinders!

This isn’t just another pre-workout powder on the market! What we adore about REDCON1’s Total War Pre Workout is the unstoppable power it offers through its professional-grade ingredients. It packs a terrific caffeine punch with 320mg of active caffeine powder, including a dehydrated form, caffeine anhydrous, and di-caffeine malate that slows the release, ensuring you’re geared up for even the most grueling workouts!

To put it simply, REDCON1 Total War Pre Workout is all about the ‘get up and go’ feeling. The key features of this pre-workout powder are the compounds perfectly blended to fit the needs of athletes at any skill level. This includes 3.2g of beta alanine which is proven to enhance muscular endurance and reduce exhaustion, a whopping 6g of L-citrulline malate and a hint of green tea extract, which work in unison to boost nitric oxide levels. Plus, a bonus addition of 150mg of juniper that further enhances the ‘pump’ effect.

Rest assured, the overall quality of REDCON1’s Total War Pre Workout is phenomenal. This award-winning pre workout formula boasts premium ingredients backed by scientific research, thus ensuring top-notch performance. Not only that, it comes in delicious and refreshing flavors bound to excite your taste buds, offering a tasteful excuse to never miss your workout!

Just like every coin has two sides, our REDCON1’s Total War Pre Workout also has its share of pros and cons. On the positive side, it delivers fast-acting power and focus, contains a potent caffeine dose, boosts NO levels, and comes in palate-pleasing flavors. But on the flip side, the high caffeine content may not sit well with caffeine-sensitive athletes. Also, with 30 servings per container, heavy users might find themselves running out quickly. Rest assured, the pros heavily outweigh the cons, making this pre-workout powder a strong addition to your daily fitness regimen!

Comparison of 8 pre-workout powders

In our review, we have covered eight different products in the pre-workout powder category. Although these products may seem very similar, there are slight variations in their specifications that may make one more suitable for your specific fitness goals and preferences.

Flavor Variations

The REDCON1 Total War Pre Workout Powder comes in unique flavors like Blue Lemonade, Blue Raspberry, Vice City, and Cherry Lime. Every scoop offers a delicious and refreshing taste, so you wouldn’t need to make a trade-off between flavor and workout energy. On the other hand, ALPHA LION Superhuman Extreme comes in a tantalizing ‘Slaughtermelon’ flavor.

Servings

Most of the REDCON1 Total War Pre Workout options come with 30 servings per container, suitable for a month’s use if you workout almost daily. However, the Cherry Lime and Watermelon flavor versions stand out as they offer 50 servings, extending their shelf-life. On the other hand, ALPHA LION Superhuman Extreme has 21 servings per container.

Formulation

All REDCON1 products have similar formulas composed of amino acid beta-alanine, active caffeine powder, and l citrulline malate. The presence of green tea extract and juniper distinguishes the Vice City and Watermelon flavors.

The ALPHA LION Superhuman Extreme is the amplified version of the original high-performance Alpha Lion pre-workout that includes a tri-source caffeine matrix for sustained energy and focus. If you’re an advanced user looking to take your workouts a notch higher, then this could be a more suitable choice.

Here’s how the products stack up against each other:

Product	Flavor	Servings	Unique Ingredients
REDCON1 Total War Pre Workout Powder, Blue Lemonade	Blue Lemonade	30	None
REDCON1 Total War Pre Workout Powder, Blue Raspberry	Blue Raspberry	30	None
REDCON1 Total War Pre Workout – Vice City	Vice City	30	Green Tea Leaf Extract
REDCON1 Total War Pre Workout Powder, Cherry Lime	Cherry Lime	50	None
REDCON1 Total War Pre Workout Powder, Watermelon	Watermelon	50	Green Tea Leaf Extract
ALPHA LION Superhuman Extreme	Slaughtermelon	21	SXT Sustained Energy and Focus System
REDCON1 Total War Pre Workout – Watermelon	Watermelon	30	Green Tea Leaf Extract

Notice that apart from the number of servings, the differences between these products are not earth-shattering. So, if you’re new to the pre-workout powder scene, any of these options would help enhance your workout. But if you have a preference for certain flavors or specific stimulus intensity, this comparison could guide your choice.

Our Final Thoughts On These 8 Pre-Workout Products

After careful consideration of the eight pre-workout products we’ve reviewed, it’s clear that each one brings something unique to the table.

Firstly, the REDCON1 Total War Pre-workout powders in various flavors like Blue Lemonade, Blue Raspberry, Vice City, Cherry Lime, and Watermelon share several similarities. They contain Beta Alanine + Citrulline Malate and pack a significant caffeine content of 320mg.

That’s a major energy boost right there! Each one is not only keto-friendly but also fast-acting, which should meet the needs of those seeking an immediate energy spike for their workouts. But hang on in there, they diverge a bit when it comes to number of servings, with some providing 30 and Cherry Lime providing 50 servings. A bonus!

We also found one drawback, though. With such a high caffeine content, people not used to it might experience some jitteriness. So, maybe not the best choice if you are caffeine sensitive.

The ALPHA LION Superhuman Extreme definitely stood out as well. This one packs a punch with its extreme energy pre-workout formula. The exciting part is its ability to provide not only sustained energy and focus but also to elevate nitric oxide, delivering maximum workout pumps and efficient nutrient delivery. However, bear in mind it only caters for 21 servings. If you need a pre-workout to last a whole month, this might not be the one.

Lastly, we also looked at two unique REDCON1 mixes – Vice City and Watermelon. They both contain L Citrulline, Malic Acid, and Green Tea Leaf extract. These mixes are geared towards reducing workout exhaustion and boosting pump – a godsend for those strength-training sessions.

Who Are These Products For?

It’s clear that these products are designed for dedicated workout enthusiasts, both men and women, committed to boosting their workout outcomes. Thanks to their energy enhancement and muscle endurance properties, they might just be the game-changers for bodybuilders, professional athletes, and fitness enthusiasts.

This Is What We Recommend

In terms of recommendations, those sensitive to caffeine or trying to avoid it, should steer clear or look for alternatives with lower caffeine content.

For bodybuilders and strength trainers seeking to reduce exhaustion, boost pump, and enhance muscle endurance, we believe the REDCON1 mixes with L Citrulline, Malic Acid, and Green Tea Leaf Extract would be an excellent choice.

In conclusion, these pre-workout powders offer effective and unique solutions for different workout needs. And remember folks, always consult with a healthcare professional before starting any new dietary supplement regimen.

Here’s to stronger, better workouts!

Disclosure: As an Amazon Associate, I earn from qualifying purchases.